Session 293: Black Women & The Superwoman Schema
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 8 February 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
We often sing praises of the “strong Black woman,” but the moniker is a double-edged sword. Black women are strong, calm, and nurturing while constantly pushing aside our well-being and surviving in silence. There’s a name for this phenomenon, the Superwoman Schema or Syndrome. Today I'm joined by Dr. Cheryl Woods- Giscombe, the woman who developed the groundbreaking conceptual framework to explore how Black women experience stress. Dr. Woods- Giscombe is a distinguished associate professor of quality of life, health promotion, and wellness at the University of North Carolina at Chapel Hill. Her research focuses on how stress leads to health disparities among African Americans. In our conversation, we discuss the origins of the Black “Superwoman” trope, how the effects of “Superwoman” syndrome show up in our everyday lives, and tips for those struggling with taking off their capes.
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Where to Find Dr. Woods-Giscombe
Where to Find Lenaya S. Crawford, LMFT
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.9 | personal development, and all the small decisions we can make to become the best possible versions |
| 0:22.2 | of ourselves. |
| 0:23.2 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:29.9 | For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com. |
| 0:38.5 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute |
| 0:45.1 | for a relationship with a licensed mental health professional. |
| 0:48.6 | Hey y'all, thanks so much for joining me for session 293 of the Therapy for Black Girls |
| 1:00.5 | Podcast. |
| 1:01.5 | We'll get into our conversation after I worry for my sponsors. |
| 1:11.0 | I'm Helga Davis, and I'm thrilled for the fifth season of my podcast, Helga, featuring |
| 1:17.0 | artists, scholars, and cultural change makers. |
| 1:20.5 | These are unforgettable conversations with extraordinary people, like poet Claudia Rankin, |
| 1:26.2 | choreographer Bill T. Jones, and playwright Michael R. Jackson, produced in partnership with |
| 1:32.1 | the Brown Arts Institute. |
| 1:34.1 | Listen to Helga on the I Heart Radio app or wherever you got your podcasts. |
| 1:39.2 | Why's that? |
| 1:40.2 | GLA Double Dollar Sign, that's right, Glasses Malone. |
| 1:43.4 | A Check No Sillons on the Black Effect Podcast Network. |
| 1:47.0 | No Sillons is a weekly conversation where we share light and perspectives on some of |
| 1:51.1 | the most uncomfortable topics. |
| 1:53.4 | Her ability is the most underrated strengths of all strengths, and there's nothing more |
... |
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