Session 288: Setting Your Intentions for Travel
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 4 January 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Happy New Year y’all! It’s January and although a new year might not necessarily mean becoming a new you, it most definitely means new opportunities for you to do things to astound and impress yourself. We’re kicking off our year with our annual January Jumpstart mini-series. All month long we’ll be speaking with lauded and recognized women across industries about how you can activate the personal goals you might have been putting off for a while.
Today I’m joined by Jessica Nabongo, global citizen, master storyteller, and travel expert, who is the first black woman to have traveled to every country in the world. In our conversation Jessica spoke about assessing your travel style, how to dress to the nines while traveling, how to get the most out of travel credit cards, and her best selling book, The Catch Me If You Can: One Woman’s Journey to Every Country in the World.
Resources
Visit our Amazon Store for all the books mentioned on the podcast.
I'm writing a book! Get updates about Sisterhood Heals.
Where to Find Jessica
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.9 | personal development, and all the small decisions we can make to become the best possible |
| 0:22.0 | versions of ourselves. |
| 0:24.0 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:29.9 | For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com. |
| 0:38.8 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute |
| 0:45.3 | for a relationship with a licensed mental health professional. |
| 0:48.7 | Hey y'all, thanks so much for joining me for session 288 of the Therapy for Black Girls Podcast. |
| 1:01.2 | We'll get right into our conversation after a word from our sponsors. |
| 1:10.0 | What up y'all, this is Jill Scott, Aja Gray and Dance Look, and Lae and St. Claire. |
| 1:14.2 | Join us on Jill Scott Presents J.I.L. The Podcast. |
| 1:18.2 | Every week we get together and talk about what's on our hearts and minds. |
| 1:22.9 | Welcome to the real raw party kitchen table, baby. |
| 1:27.3 | Expect unfiltered conversations about relationship, our health, our art, and everything else |
| 1:32.3 | to come with surviving and thriving as a black woman in this world. |
| 1:36.0 | Listen to Jill Scott Presents J.I.L. The Podcast on the iHeart Radio app, Apple Podcast, or wherever you get your podcasts. |
| 2:06.3 | It's January, and although a new year might not necessarily mean becoming a new you, |
| 2:19.6 | it most definitely means new opportunities for you to do the things to astound and impress yourself. |
| 2:25.6 | We're kicking off our year with our annual January Jump Stort mini-series. |
| 2:30.2 | All month long we'll speak with Laudit and recognize women across industries about how you can |
| 2:35.2 | activate the personal goals you might have been putting off for a while. |
| 2:39.2 | If you've been holding back on doing you, this is your sign to jump ahead first into the |
... |
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