Session 269: Digging Deeper Into Our Relationship to Food & Nutrition
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 3 August 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
It can be hard to know where to start to get solid information about food and nutrition as so many sources share information that is incorrect and can be damaging to both our health and our relationship to food. Joining me this week to share their insights and expertise about all things food and nutrition are Registered Dietitians and Certified Diabetes Educators Wendy Lopez and Jessica Jones. Wendy and Jessica are also the hosts of the popular podcast Food Heaven. During our conversation they provided definitions to some important terms like intuitive eating and diet culture, we discussed the cultural nuances that impact our relationships to food, and we discussed how our relationship to food impacts our mental health.
Resources
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Resource List from Wendy & Jessica
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Executive Producers: Dennison Bradford & Maya Cole Howard
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.9 | personal development, and all the small decisions we can make to become the best possible versions |
| 0:22.3 | of ourselves. |
| 0:23.3 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:29.9 | For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com. |
| 0:38.5 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute |
| 0:45.1 | for a relationship with a licensed mental health professional. |
| 0:55.7 | Hey y'all! |
| 0:56.9 | Thanks so much for joining me for session 269 of the Therapy for Black Girls Podcast. |
| 1:02.0 | We'll get right into the conversation after a word from our sponsors. |
| 1:10.1 | Yellowstone, television's number one show is back on par about that work. |
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| 1:34.2 | Yellowstone, new episodes, Sundays at 8 p.m. Eastern, exclusively on par about that work. |
| 1:39.4 | This is Stephen Jackson, co-host of the podcast All the Smoke, a production of the Black |
... |
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