Session 257: Navigating Career Growth

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

Health & Fitness, Mental Health

4.8 • 5.7K Ratings

🗓️ 27 April 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

When you reflect on your career, do you feel like you’re soaring or stumbling in your day-to-day life? For women working in the corporate sector or 9-5 structure, it’s essential to know that there are strategic steps you can take to course-correct your footing and take your career to new heights. This week I'm joined by Certified Career Coach & C-Suite Advisor, Latesha Byrd. Latesha and I chatted about what it means to win in the workplace, how to have successful conversations with management about your career, including how to ask for a promotion, and how we can advocate for ourselves in our work settings.

Resources

Visit our Amazon Store for all the books mentioned on the podcast.

Get updates about Sisterhood Heals.

Where to Find Latesha

Career Chasers

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

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Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas & Cindy Okereke

Assistant Producer: Ellice Ellis

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,
0:16.9	personal development, and all the small decisions we can make to become the best possible versions
0:22.2	of ourselves.
0:23.2	I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.
0:29.9	For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.
0:38.5	While I hope you love listening to and learning from the podcast, it is not meant to be a substitute
0:45.1	for a relationship with a licensed mental health professional.
0:48.6	Hey y'all, thanks so much for joining me for session 257 of the Therapy for Black Girls
1:00.5	Podcast.
1:01.5	We'll get right into the episode after a word from our sponsors.
1:10.7	This is Tesla Figaro, host the Straight Shot No Chaser on the Blacky Fake Podcast Network
1:14.5	on Our Heart Radio.
1:18.5	Black lifestyle, racial justice, and food for the soul inspire you.
1:21.6	My guests will include everyone from gangsters, pastors, politicians, activists, you name it,
1:25.6	they pulling up.
1:26.6	Come sip this truth with me and like I always say, you can either use it or lose it, but
1:29.8	I can't make it, choose it.
1:30.8	Subscribe now and listen to Straight Shot No Chaser with Tesla Figaro on the Our Heart
1:34.1	Radio app, Apple Podcast or wherever you get your podcast.
1:41.2	Want us to take to transform a company's mission into a movement?
1:44.4	I say it comes down to two things, math and magic.
1:48.0	I'm Bob Pittman, chairman of CEO of I Heart Media.
	...

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