Session 252: The Relationship Between Happiness & Minimalism
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 23 March 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
What is your version of happy? Sure, we don’t all have the same things in mind, but we do have something in mind when we think of personal happiness. Joining us this week to discuss how we work toward obtaining our vision of happiness is Rosetta Thurman, the Founder of Happy Black Woman. Rosetta and I chatted about how happiness is not about having stuff but instead about doing the stuff that you care the most about, how minimalism amplifies what we deem the most important, and how a minimalist approach to life can lead to us accomplishing dreams we’d never thought we’d see in this lifetime.
Resources
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Where to Find Rosetta
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.9 | personal development, and all the small decisions we can make to become the best possible versions |
| 0:22.2 | of ourselves. |
| 0:23.2 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:29.9 | For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com. |
| 0:38.4 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute |
| 0:45.0 | for a relationship with a licensed mental health professional. |
| 0:48.6 | Hey y'all, thanks so much for joining me for session 252 of the Therapy for Black Girls |
| 1:00.4 | Podcast. |
| 1:01.4 | We'll get right into the episode after word from our sponsors. |
| 1:04.6 | What is it take to transform a company's mission into a movement? |
| 1:14.0 | I say it comes down to two things. |
| 1:16.0 | Math and magic. |
| 1:17.6 | I'm Bob Pittman, Chairman of CEO of I Heart Media. |
| 1:20.6 | On my podcast, Math and Magic, I sit down with the visionaries on the frontiers of marketing |
| 1:26.1 | to hear how they views data and creativity to bring big ideas to life. |
| 1:31.5 | We'll hear from business leaders like Tony Coles, President of Black Information Network. |
| 1:37.1 | We're sourcing stories that mainstream newsrooms would never tell only because they lack |
| 1:43.8 | the diversity to bring some of these stories to light. |
| 1:47.7 | Listen to Math and Magic on our very own free I Heart Radio app, Apple Podcast, or wherever |
| 1:53.2 | you get your podcast. |
| 1:54.4 | This is Tesla and Figaro. |
... |
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