Session 246: Managing Creator Burnout
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 9 February 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Whether you’re working as a full-time creative or balancing your entrepreneurial goals with your 9-5, the creator economy seemingly never stops. The consistent pressure to create and publish something new can tax our mental health, lead to exhaustion, and ultimately result in creator burnout. Joining us this week to chat about managing it all is the host of the For Colored Nerds podcast, Brittany Luse. Brittany and I explored how to identify burnout as a creator, setting boundaries online, and how therapy has assisted her mental health journey as a full-time creative.
Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Brittany
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.9 | personal development, and all the small decisions we can make to become the best possible versions |
| 0:22.2 | of ourselves. |
| 0:23.2 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:29.9 | For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com. |
| 0:38.5 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute |
| 0:45.1 | for a relationship with a licensed mental health professional. |
| 0:48.6 | Hey y'all, thanks so much for joining me for session 246 of the Therapy for Black Girls |
| 1:00.4 | Podcast. |
| 1:01.4 | We'll get right into the episode after a word from our sponsors. |
| 1:04.7 | What is it take to transform a company's mission into a movement? |
| 1:14.1 | I say it comes down to two things. |
| 1:16.0 | Math and magic. |
| 1:17.7 | I'm Bob Pittman, Chairman of CEO of I Heart Media. |
| 1:20.6 | On my podcast, Math and Magic, I sit down with the visionaries on the frontiers of marketing |
| 1:26.2 | to hear how they views data and creativity to bring big ideas to life. |
| 1:31.6 | We'll hear from business leaders like Tony Coles, President of Black Information Network. |
| 1:37.2 | We're sourcing stories that mainstream newsrooms would never tell only because they lack |
| 1:43.8 | the diversity to bring some of these stories to light. |
| 1:47.8 | Listen to Math and Magic on our very own free I Heart Radio app, Apple Podcast, or wherever |
| 1:53.2 | you get your podcast. |
| 1:54.5 | This is Tesla Figaro. |
... |
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