Session 243: Establishing New Routines
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 19 January 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
The beginning of a year often results in us taking stock of our rituals and habits to see what’s working and what’s not. And while sometimes it can be an easy process to pick up a new habit, it isn’t always. Joining us for part 3 of our January Jumpstart series to help us figure out what kinds of new routines we may want to develop and how to stick with them is Kristen Feemster, LMFT. Kristen and I chatted about the importance of having a routine, how therapy might help us develop and stick to routines, and how to give ourselves grace and start over with routines if necessary.
Resources
Check out Part 1 of the January Jumpstart series for tips on beautifying your home.
Check out Part 2 of the January Jumpstart series for tips on developing your personal style.
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Kristen
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Cindy Okereke
Assistant Producer: Ellice Ellis
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.9 | personal development, and all the small decisions we can make to become the best possible versions |
| 0:22.2 | of ourselves. |
| 0:23.2 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:29.9 | For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com. |
| 0:38.5 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute |
| 0:45.1 | for a relationship with a licensed mental health professional. |
| 0:48.6 | Hey y'all, thanks so much for joining me for session 243 of the Therapy for Black Girls |
| 1:00.3 | Podcast. |
| 1:01.3 | We'll get right into the episode after a word from our sponsors. |
| 1:10.5 | This is Tesla Figaro, host the Straight Shot No Chaser on the Blacky Fake Podcast Network |
| 1:14.2 | on our hard radio. |
| 1:15.2 | On my podcast, we'll cover a number of topics, politics, black lifestyle, racial justice, |
| 1:19.4 | and food for the soul to inspire you. |
| 1:21.2 | My guests will include everyone from gangsters, pastors, politicians, activists, you name it, |
| 1:25.2 | they pulling up. |
| 1:26.2 | Come sip this truth to me, and like I always say, you can either use it or lose it, but I |
| 1:29.4 | can't make it, choose it. |
| 1:30.4 | Subscribe now and listen to Straight Shot No Chaser with Tesla Figaro on the hard radio app, |
| 1:34.8 | Apple Podcast or wherever you get your podcast. |
| 1:40.9 | What is it take to transform a company's mission into a movement? |
| 1:44.0 | I say it comes down to two things, math and magic. |
... |
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