Session 235: ICYMI, Steadying Yourself for the Holidays

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

Health & Fitness, Mental Health

4.8 • 5.7K Ratings

🗓️ 24 November 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

The holiday season, even when not in a pandemic, can bring up lots of stuff. While this season may bring lots of good things like gathering with loved ones and some days off of work, it can also mean family pressures, anxiety, stress, and overwhelm. In November 2017, I shared some thoughts here on the podcast about the differences between the holiday blues and a major depressive disorder and a few tips on how to steady yourself for the holidays and all of that information is just as true today.

Resources

Visit our Amazon Store for all the books mentioned on the podcast!

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Our Production Team

Executive Producers: Dennison Bradford & Maya Cole

Producers: Fredia Lucas & Cindy Okereke

Assistant Producer: Ellice Ellis

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Transcript

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0:00.0	Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,
0:16.9	personal development, and all the small decisions we can make to become the best possible versions
0:22.2	of ourselves.
0:23.2	I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.
0:29.9	For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.
0:38.5	While I hope you love listening to and learning from the podcast, it is not meant to be a substitute
0:45.1	for a relationship with a licensed mental health professional.
0:48.6	Hey y'all, thanks so much for joining me for session 235 of the Therapy for Black Girls
1:00.4	Podcast.
1:01.4	We'll jump right into the episode after a word from our sponsors.
1:04.6	What is to take to transform a company's mission into a movement?
1:15.5	I say it comes down to two things, math and magic.
1:19.1	I'm Bob Pittman, chairman of CEO of I Heart Media.
1:22.0	On my podcast, math and magic, I sit down with the visionaries on the frontiers of marketing
1:27.6	to hear how they views data and creativity to bring big ideas to life.
1:33.0	We'll hear from business leaders like Tony Coles, president of Black Information Network.
1:38.6	We're sourcing stories that mainstream newsrooms would never tell only because they lack
1:45.2	the diversity to bring some of these stories to light.
1:48.9	Listen to math and magic on our very own free I Heart Radio app, Apple Podcast, or wherever
1:54.6	you get your podcast.
1:55.8	This is Tesla Figaro, host the Straight Shot No Chaser on the Blacky Fake Podcast Network
2:01.7	on our heart radio.
	...

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