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Therapy for Black Girls

Session 227: Exploring Your Afro-Latina Identity

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

Health & Fitness, Mental Health

4.85.7K Ratings

🗓️ 29 September 2021

⏱️ 36 minutes

🧾️ Download transcript

Summary

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

We’ve talked here before about the importance of having our identities affirmed and celebrated in all of the ways that looks, and joining us today to discuss what that might look like as an Afro-Latina woman is Dr. Luisa Bonifacio. Dr. Bonifacio and I chatted about where to get started in exploring your Afro Latina identity, some of the challenges related to colorism that arise, particularly between generations of Afro-Latina women, media depictions of the community, and she shares some of her favorite resources for finding community.

Resources

Visit our Amazon Store for all the books mentioned on the podcast!

https://www.inculturedco.org/

Bag Ladiez podcast

Ilia Calderón


Where to Find Dr. Bonifacio

https://www.drluisabonifacio.com/


Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.


Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls


Our Production Team

Executive Producers: Dennison Bradford & Maya Cole

Producer: Cindy Okereke

Assistant Producer: Ellice Ellis

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

0:16.9

personal development, and all the small decisions we can make to become the best possible versions

0:22.2

of ourselves.

0:23.2

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

0:29.9

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

0:38.4

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

0:45.1

for a relationship with a licensed mental health professional.

0:48.7

Hey y'all, thanks so much for joining me for session 227 of the Therapy for Black Girls

1:00.4

Podcast.

1:01.4

We'll get right into the episode after a word from our sponsors.

1:05.4

We've talked here before about the importance of having our identities of friends,

1:18.6

and the importance of having our identity of our family.

1:22.6

Joining us today to discuss what that might look like as an Afro Latina woman is Dr.

1:28.6

Luisa Bonafasio.

1:29.6

Dr. Bonafasio is a licensed psychologist in New York with extensive experience working within

1:34.6

city hospitals, community mental health centers, and the Veterans Affairs Medical Center.

1:40.2

She enjoys working with clients working through trauma, racial, cultural, gender identity,

1:45.8

and its impact in our daily lives.

1:48.3

Helping family dynamics, imposter syndrome, and codependency.

1:53.0

She's a graduate of Teachers College Columbia University and has previously held teaching

1:57.8

positions at John J College of Criminal Justice and Teachers College Columbia University.

2:03.5

Currently, she enjoys working with clients in her private practice in Brooklyn, New York.

...

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