Session 224: ICYMI, Slaying Your Anxiety
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 8 September 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The past 17 months have indeed given us lots to be anxious about. In case you missed it, I thought it would be great to re-share my conversation with Dr. Alicia Hodge all about anxiety. During our conversation, we chatted about what anxiety looks like, where it comes from, and helpful tips and strategies to help manage anxiety.
Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Dr. Hodge
Listen to Dr. Hodge chat about the role anxiety plays in managing anxiety here.
Twitter: @helpmehodge
Instagram: @helpmehodge
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole
Producer: Cindy Okereke
Assistant Producer: Ellice Ellis
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.9 | personal development, and all the small decisions we can make to become the best possible versions |
| 0:22.2 | of ourselves. |
| 0:23.2 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:29.9 | For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com. |
| 0:38.6 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute |
| 0:45.1 | for a relationship with a licensed mental health professional. |
| 0:48.9 | Hey y'all, thanks so much for joining me for session 2-2-4 of the Therapy for Black Girls. |
| 0:59.9 | We'll jump right into the episode after a word from our sponsors. |
| 1:06.9 | This is Tesla Figaro. |
| 1:12.7 | host a straight shot no chaser on the Blacky fake podcast network on our hard radio. |
| 1:16.6 | On my podcast, we'll cover a number of topics, politics, Black lifestyle, racial justice, |
| 1:20.8 | and food for the soul to inspire you. |
| 1:22.6 | My guests will include everyone from gangsters, pastors, politicians, activists, you name it, |
| 1:26.7 | they pulling up. |
| 1:27.7 | I'm not going to let this truth with me, and like I always say, you can either use it |
| 1:30.3 | or lose it, but I can't make it choose it. |
| 1:31.9 | Subscribe now, and listen to a straight shot no chaser with Tesla Figaro on the hard radio |
| 1:35.5 | app, Apple Podcast or wherever you get your podcast. |
| 1:41.9 | I'm Dr. Laurie Santos, host of the Happiness Lab podcast. |
| 1:45.5 | The show that presents the latest science-based strategies to help us live happier, more joyful |
| 1:50.1 | lives. |
... |
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