Welcome to The Good Stuff. I'm Jacob Schick, a third-generation combat marine.

And I'm his co-host and wife Ashley Schick. We believe everyone has a story to tell.

Not only about the peaks, but the valleys they've been through to get them to where they are today.

We're joined by some amazing guests who share the lessons they've learned that shaped who they are

and what they're doing to pay it forward and give back.

Listen to The Good Stuff on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Welcome to The Therapy for Black Girls Podcast, where we discuss all things mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves. I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in

Atlanta, Georgia. To get more information and resources, visit the website at therapyforblackgirls.com.

And while I hope you love listening to and learning from the podcast,

it is not meant to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 20 of The Therapy for Black Girls Podcast.

Before we get started today, I just want to call your attention to the new and improved

therapy for Black Girls Therapist directory. So we've had a little makeover and I'd like

for you to check it out. If you're looking for a therapist in your neck out of the woods,

you can definitely head on over to therapyforblackgirls.com, Backslash directory.

Or if you are a therapist and you're interested in getting your private practice or agency listed

in the directory, you can go to therapyforblackgirls.com, Backslash, Being Listed. All of this information,

of course, will be included in the show notes. I'd also like to give a special shout out to

friend of the show, Kayla Knight, who has been doing an awesome job sharing the word about therapy

for Black Girls and getting the word out about the podcast. So I really appreciate you, Kayla.

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