Welcome to The Good Stuff. I'm Jacob Schick, a third-generation combat marine.

And I'm his co-host and wife Ashley Schick. We believe everyone has a story to tell.

Not only about the peaks, but the valleys they've been through to get them to where they are today.

We're joined by some amazing guests who share the lessons they've learned that shaped who they are

and what they're doing to pay it forward and give back.

Listen to The Good Stuff on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Welcome to The Therapy for Black Girls Podcast, where we discuss all things mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves. I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in

Atlanta, Georgia. To get more information and resources, visit the website at therapyforblackgirls.com.

And while I hope you love listening to and learning from the podcast,

it is not meant to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 19 of The Therapy for Black Girls Podcast.

Today I'm joined by special guest therapist Dr. Sheena Young, who is a body-inclusive clinical

psychologist, certified yoga teacher, and level one rickie practitioner from California.

Today, Sheena and I talk all about healing after a sexual assault.

Sheena is an alum of the University of Texas at Austin, where she earned a Bachelor of Science

in Human Development and Family Sciences. She completed her graduate studies at the University of

Houston and the Chicago School of Professional Psychology, Chicago Campus, where she earned a

Master's degree in counseling and doctorate in clinical psychology respectively. Her dissertation

focused on the development of a program for survivors of sexual trauma, who are also women of

African ancestry, and is entitled Healing in Love Light, a culturally-sentanic trauma-sensitive

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