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Welcome to the Therapy for Black Girls Podcast,

a weekly conversation about mental health, personal development,

and all the small decisions we can make to become

the best possible versions of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area,

visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast,

it is not meant to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 170

of the Therapy for Black Girls Podcast.

I thought it was time for us to do another community check-in,

given that there continue to be so many threats to our mental health.

...