Support for today's podcast comes from Helix.

For the past couple of months, the hubs and I have been on the hunt for a new mattress.

He's someone who has to read tons of reviews before making a purchase, and I'm someone

who gets totally overwhelmed by too many choices.

With the number of mattress choices out there, it's no wonder we hadn't made much progress.

And then, enter Helix.

The thing I loved most about the ordering process is that we were able to take a too many

quiz that matches your body type and sleep preference to the perfect mattress for you.

Ordering was very easy and delivery was way faster than I expected.

I'm most enjoying that the mattress is super comfy and sleeps way cooler than the one we

had before.

So if you're looking for an upgrade to the way you sleep, I'd encourage you to check

out Helix for a mattress shipped straight to your door with free no contact delivery,

completely free returns, and a 100 night sleep trial.

And just for y'all, Helix is offering up to $200 off all mattress orders and two free

pillows at helixleap.com slash therapy for black girls.

Just go to helixleap.com slash therapy for black girls, take their two minute sleep

quiz, and they'll match you to a customized mattress that'll give you the best sleep

of your life.

Now let's jump into the show.

Welcome to the therapy for black girls podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

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