Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 136 of the Therapy for Black Girls Podcast.

This is our last session of 2019.

Can y'all believe it's almost 2020?

Like most of you, as the year wraps up, I tend to get reflective in thinking about what

this year has been like and how I'd like the next year to look.

And I thought it might be helpful to share some of the questions I'm pondering with all

of you to perhaps help you to set the tone for your 2020 as well.

Now by no means is this list meant to be exhaustive, I don't want you leaving this episode thinking

that you have to focus on every single one of these areas next year.

I just want to share them in the hopes of getting you to think about what 2020 could

look like for you and any areas that might need a little bit of extra exploration.

Number one, what kind of physical activity will you participate in on a regular basis?

Have you been doing something that you love that you plan to continue?

Will you be trying out something new?

What's your plan for moving your body in 2020?

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