If you're an introvert, I think you'll get this.

Hi, I'm Dave.

Welcome to Walking as Fitness, a daily 10-minute podcast designed to provide you with a little added

motivation to get out the door, take the walk, and I believe, even more importantly,

to build a life-changing walking habit.

Today's 10-minute walk starts right after this.

I want to tell you a story of something that happened at a coffee shop a few weeks ago.

If you're an introvert, you're going to, I suspect, feel all the feels because I've had people, I'm an introvert you're gonna I suspect feel all the feels because I've had

people I'm an introvert and I've had people tell me stories like this and I'm my reaction is

oh yeah 100% completely got that before I share that story I want to quickly invite you to complete the annual Walking

as Fitness survey.

Ten questions.

Six are multiple choice.

Four are open-ended.

More than 200 people have done the survey so far.

The average complete time, about three three minutes so it's not a

terrible time suck for you but it's really important because my goal for this podcast is that every

episode is valuable for you.

And one of the ways, huge ways,

that I know what you want and don't want are these annual surveys.

So the deadline is midnight tonight.

If you would take three minutes,

...