Hello everyone, welcome to the flats and shanks, Pugcast. I'm flats, he shanks.

I'll tell me an intro, thanks. I'm shanks.

Oh, all right. Nice to meet you all. Nice to eat meat, everyone. How you all doing?

You well? Yeah, good. You've been to the gym? Yeah, like me.

Mm-hmm. Good. Yeah, I feel like I feel a rubbish these last couple of days, mate.

Well, I was going to say, you've been forcing out smiles online. That's for sure.

No, when I'm at work, work saves me, mate. I'm always feel all right when I'm working.

I come home after working the old nights on the women's world cup and I'm just like,

I'm basically fine, but I'm about 30% of what I normally am, which isn't that much anyway.

I'm just like, ugh, yeah, mate. But what would Roy King say? It's your job.

It's your job. Yeah, and it's, and luckily, Mondays and Tuesdays are pretty quiet. It's

Tuesday where we are folks. But yeah, I sort of got up to go to the gym. I got ready to go to the

gym yesterday. And I even went, I was driving to the tip, I drove to the tip and I was like, I'll

then drive to the gym and halfway there, I was like, ugh, no, I feel hanging. So I went home.

And you've tied me to your body clocks all over the shop. It's like, you know, your pregnant,

or your pregnant with jet lag is what I'd probably say. Yeah, it's, we can a half now since I went

to the gym, which is quite a long time. And I can see a smile on your face on your photos.

But the eyes don't lie. Get me home. It's what they say. Don't weirdly, you're not, you go through

the night, you're not tired until right in the end, because adrenaline gets you through it and then

you just gets to about half six seven in the morning and you've been on since two. And it does get

you towards the end. If you're doing two games, you're like, oh, you have a concentrate here,

because my body's meant to be asleep. Yep. Yep. Do you ever find that when you actually do

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