Hello, welcome to this episode of the Flats and Shanks podcast. It's World Mental Health Day.

How are you all? How are you David? You okay? I'm good boy. I'm good. How are you doing?

Yeah, I'm fine. I've had a quiet weekend. It's Monday today. So I'm ahead of the game.

I've hit the week running. Have you? Yeah. Well done. So, well done. It's been long, but there's been no alcohol involved.

Yeah. And not too many late nights. So, I've been to the gym, but standard. You knew that.

Standard. To the big card. Yeah, today's standard. Oh, is it Cardio? Was it, well done.

Bit of Proula. Groula. Bit of Robbie Groula. Yep. Yep. Yep. So, I, it's half us 12 on a Monday afternoon.

By four o'clock, I will be hanging. I'll probably be home in bed. Yeah. Do you know that? Do you know

the human body initially was designed to have four hours sleep twice a day? Well, what podcast do you

hear that on? Nothing makes called an education. I read it online. Right. Says who? Who said that? Darwin.

Darwin. Mate. Like. Danny. Do you know it's true? Danny. Do we know it's true? Like.

I even only said it. Who said it? I don't make, maybe you're right, boy. I read it under theories.

Some sort of theories that follow. But that's like the whole keto diet thing. It's like we were,

which is fine. Like go for it. My sister does loads of it and loves it. Which one? My mates,

which one? And my mate, not any. And my mates. Why? That's Taylor Clark. It's been on, been on

keto for years, like a couple of years. And look at it. It looks and looks and feels amazing. And it's

cool. Like go for it. Yeah. It's almost like the body was not the body. The human body was never

designed to eat carbohydrate and bread. It's like, yeah, fine. Yeah. But it's retasty. It wasn't

designed drink beer either. Was the human body designed to eat overnight oats every day?

I got a friend. I won't mention him because I think that's only if you're a personal trainer.

It will upset Pete Lackie. Oh, I've just done it. Gold. Yeah. Whatever he's eating, it's working

because he looks great. Then they. Yeah. He's lost a bit. But found him again.

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