Hello, welcome to...

Hello, hello! Thanks! Yeah, you're right. Yeah, good, how are you? Thanks, fine. Yeah.

That's it, that's the intro. Did I interrupt you? No.

Alright. Don't ask what I've been up to this morning mate.

I'm guessing you've done some sort of circuit workout in your garden.

What? Have you? Oh, have I ever. Have you done like a prison workout in like

a little office? Yeah. Dance to this toilet. Done on the back deck.

Go in for a long poo, doesn't count as a workout. I've told you that a million times.

It depends how much, it depends what you put into it and of course what you get out of it.

Do you want me to hit me? Hit me. I'll let you in a minute.

I've limited some, dimming dead lifts, did some bench press, did some good mornings, did some...

Then I did a circuit. What's good mornings mate?

Basically, you lift the bar up with some weight on it, keep your legs straight.

Like straight lift dead. They work good mornings actually. They were straight lead dead lifts.

The RDLs, so you basically bend forward. Remaining dead lifts.

Yeah, except I played with Paulique I on the Romanian prop and he's Romanian obviously.

And he said we don't call them Romanian dead lifts. We call them straight leg dead lifts.

So why do you call them Romanian? We don't. The Romanians don't call them that.

Was that like when we were abroad? It's an English breakfast but when you're here it's just breakfast.

Just breakfast. I don't know, but they don't call it that.

So you don't want to know the whole circuit but I did want to know that I did some exercise.

What have you been doing? You were trying hard.

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