This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains, now on Uber. T's and C's apply. Check the Uber app. Welcome to the World Tales Podcast, I'm Jason Fox and this series is all about adventure, resilience and inspiration

humans. The podcast is presented by the Book of Man and is supported by

Taliska Single Malt whiskey. My guest today is Ross Edgley. Ross is one of the biggest names in

adventure and fitness in the country who famously swam around Great Britain and has

become a hugely popular authority on the mind and body. Ross and I answer some questions that you've asked

me on Instagram. As usual I'm going to be sending a bottle of my favourite telescope to the top

question I pick out. Here we go and I hope you enjoy it.

Ross, mate, um, welcome to the Wild Tales podcast. Thank you so much. I know you're a busy, busy person and you've got lots of stuff to do. So I really do appreciate your time, but

mate, it's, we're recording remotely obviously because of the situation we're in but how have you been coping with the

lockdown and what's your routine be?

routine be?

Not bad watching a lot of S.S. Euders wins.

That's been good.

That's getting so.

That's been really good.

But no like honestly not not too bad.

I think what's been strange is looking at obviously two years ago now when I took that

gentle swim around Great Britain.

It was weird to exist in that world of sensory deprivation.

Like you'll get it as well from your Atlantic Road.

...