Hello there, I'm Michael Douglas, the celebrity hair stylist.

I am Davina McCall, the activist and woman's health advocate.

And I'm generally quite fun person to go out with and I love dancing

and I love dance music and this is Making the Cup podcast.

The TripAdvisor for your life.

Well that was quite a good one.

Yeah, it was all right, wasn't it?

Yeah.

How are you?

You okay?

Yes, I've had a really nice afternoon with your mum. Mm. My mom's down from Bonnie Scotland. So, yeah, your mum's come down and she had a little snooze. I went out shopping and then we just chatted outside and it was very nice. Yeah, very good. Yeah, my mom's come down from Dundee. I picked her up from Kingscross Station yesterday. Hi. You took the tube? Yeah, I took the tube. She was all right. I took the Wood Lane tube, you know, because it goes straight to Kings Cross from it. It's quite mad that I keep forgetting that that's just a direct access to Kings Cross. Yeah. We've done breath work this weekend.

I've done it three times.

I've done it twice this weekend.

It's amazing what it does.

Can we just say that we have naturally been a bit cynical about the concept of breathwork?

And we've listened to people like Russell Kane do very funny routines. Russell's a friend of ours. Yeah. And we've listened to people like Russell Kane do very funny routines.

Yeah. And we've laughed along with him. Yes. The idea of breath work as in, oh, have you ever

tried breathing? Yeah. Yeah. For years. But we left our cynicism at the door. Blown away.

Breathed away. So we left our cynicism at the door. Breathed away.

So we left our cynicism at the door.

A friend of ours arranged for somebody to do a breathwork session with us about a month ago.

Yes.

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