Serene Escape Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 13 October 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.
Background music "Together Forever" by Julians Taylor provided under license.
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:31.6 | Now, let's get started with this session brought to you by. |
| 1:47.2 | You're listening to tracks to relax. This guide meditation is designed to help you relax and fall asleep. |
| 1:57.1 | Therefore, never listen to this audio recording while driving or doing anything that requires your |
| 2:04.7 | attention. A longer extended version of this sleep meditation is available for our patrons. |
| 2:13.4 | For instant access, please visit tracks to relax.com. |
| 2:20.1 | So, let's begin by making sure that you're nice and comfortable in a place where you can enjoy a |
| 2:29.6 | wonderful, wonderful sleep. And when you're ready to relax, simply allow your eyes to close. |
| 2:40.7 | As you begin to take deeper and slower breaths, |
| 2:52.8 | that's right. Just allow your breathing to become slower and deeper. |
... |
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