Sensory Profiles & How They Impact Our Relationships w/ Dr. Sarah Anderson

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 6 August 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—including lesser-known ones like interoception and proprioception—and explain how understanding these systems can create more compassion and effective communication between partners. By learning your own and your partner’s sensory patterns, you can reduce unnecessary conflict and better support each other, especially in moments of emotional dysregulation. Colter, Lauren and Sarah talk about: The 8 Sensory Systems & Sensory Profiles The Four Sensory Processing Patterns Common Relationship Conflicts Tied to Sensory Needs Awareness Builds Compassion, Not Excuses Strategies and Support Tools And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sitting quietly once you've made the house all shiny.
0:04.0	Down time can be just fine, playing bangers from the 90s.
0:08.0	Tea break.
0:09.0	Lunch break.
0:10.0	Maybe listen to the outbreak.
0:12.0	Sometimes it's not time for some tombola, right?
0:15.0	It's enjoying lasagna time, chilling with a book time, or time to visit your nan time go on play some other time
0:22.6	put your phone down
0:23.8	Tombollah
0:24.7	Open for fun
0:26.4	Terms apply 18 plus gambler
0:28.7	Gambleaware.org
0:29.3	Don't
0:30.6	Yeah
0:31.6	Yeah
0:32.6	Yeah All right. Hello, and welcome to relationship advice. My name is Culture Bloxum. I am a licensed
0:50.2	professional counselor and I'm joined with my friend Lauren Moe Carey, who is it licensed
0:55.6	professional counselor as well. And then we have a guest on our show today, Dr. Sarah Anderson,
1:01.8	who is a mental health occupational therapist. And I'm super excited to bring you guys the
1:08.0	conversation that we're having today. We're going to be talking about sensory profiles and how they relate to us in relationship.
1:14.9	And if you're new to the show, we are all about trying to help you further connect within
1:19.8	your relationships.
	...

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