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Good evening and welcome to the sleepy bookshelf, where we put down our worries from the day and pick up a good

book.

I'm your host Elizabeth.

Thank you so much for being here this evening.

Tonight, we are continuing with sense and sensibility.

But first, let's give ourselves a moment to prepare to rest.

Raise your eyebrows as high as possible

and hold them for a few seconds before relaxing and immediately feeling that release of tension. Now smile as wide as you can and hold that there. Now relax and squeeze your eyes shut, holding it and relax.

tilt your head back so you're comfortably looking at the ceiling

and roll it from side to side feeling a gentle stretch across the front of your neck. Now relax and sink your head back into the pillow.

Hook your arms around yourself

and pull your legs in as tight as you can.

And now relax and take a lovely big yawn and find the comfortable position.

Eleanor met Mrs. Dashwood in the vestibule and immediately relieved her worry.

Mrs Dashwood fell into her daughter's arms and wept. But once calm, she went to watch over

Marianne and instructed Eleanor to get some rest.

...