This is an IHeart podcast.

You look so pretty.

So do you.

Thank you.

I just came from the gym.

This is a very, very weird, timely situation that I'll explain.

But I literally just came from the gym here.

But I haven't gone to a gym except for maybe like one time occasionally in 30 years.

I mean, literally 30 years.

What do you do for working out or what do you do to include movement in your... So this is Sonata and you are a trainer, fitness expert and we're going to

get into a conversation. I just, yes, what I usually do is it's such an interesting question. I walk. That's all I do. I walk on the beach or I walk on the street and I don't do it all the time and I always come back to it. There are periods when I'll do yoga a lot. I haven't, I'm not in that period right now, but I've been doing yoga for easily 30 years. So it's the type of thing that I might do three, four days in a row and then not do for a while.

And that's kind of how I do everything. Like if I go somewhere, I'll go snowboarding every day.

And then I will take a month off sometimes if I'm exhausted and I'm just sleeping. I always

prioritize sleep. So my people always think that I work out all the time because of Sports Illustrated

and because I'm in, I look like I'm in good shape. Because you look good. I know. And I had a debate with Tracy Anderson years ago about it and that people are like it's only genetics. But years ago, I was like 25 pounds heavier and was always on a quote unquote diet and working out. So like I, I think this is an interesting

conversation that we should have anyway because my doctor did my testing and he was like,

you have very low body fat and also a lot of muscle mass. And I'm like, how the fuck? So anyway,

today is the day because I was out at a football game and Lauren Sanchez was like, you need to be

doing weights for your bone density. And because Sanchez was like you need to be doing weights

for your bone density and because at 60 it's going to be harder to catch up and so today is the

first day. I went to a trainer. I just left. Amazing. Amazing. So I'm glad I'm talking to you. It's so weird

that like this is so okay. So you are, you started out as a personal trainer or what's your background?

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