I'm so excited about this new self-work sponsor so I'm doing something a bit unusual

and letting you know about an offer they have today because it's a Black Friday double discount offer that's sensational and I wanted to quickly pass it on to you.

The product is Moonbird.

Used by over 25,000 people in Europe, Moonbird is the world's first tactile

breathing coach designed to fit in the palm of your hand which provides real-time biofeedback

which by the way I was trained in years ago and very much

believe in created for those grappling with stress anxiety autism or insomnia

it's a compact device that aids its users through soothing breathwork exercises.

It's the brainchild of Stephanie Brose, who's a PhD researcher and her brother Michael.

So it's a family business, created out of her experience with suffering from insomnia. What does it do? Moonbird uniquely

measures your heart rate and heart rate variability to guide you to change your

own breathing patterns when you download their free app. Basically you hold the device in your hand and you can

feel it moving in and out and you follow it simple as that. So just go to this

website moonbird. live-product that's Moonbird dot live slash product and

enter the code capitals self-work for $20 off this week if you balk a little at the

price think of all those sleep

age you've bought over the years. I have a drawer full of them, but they're

headed out. I got mine in two days from the time I ordered it even though

its creators are in Europe. So you can get started this Thanksgiving holiday

when you might most need it. All I can say is enjoy and learn to breathe is what you can do

about your stress, your insomnia, and your life.