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The following podcast is a DR Media Production.

I want to introduce you to something that everybody needs in their life,

which is Adderall and Consuments, which is also the name of my podcast.

I'm Annabelle and every week I want you to come geeky with me and my hilarious friends as we talk

about everything from reality TV, to dating, fails, mental health. I promise it will make you laugh

and most importantly it will make you feel so much better about your own life.

So come join me and my baby stripper voice every Friday on iTunes, Spotify and follow me on Instagram

at Annabelle's sister and give me the greatest gift of all, which is validation.

Hi, I'm Caroline Stambury and I am divorced not dead. I'm a former bravo TV star and now former wife.

Fresh off the pack of my divorce, I'm bringing real stories, real life, real talk on all

things that aren't said between each other, society, the sheets and everything in the middle.

And lucky me, you'll be joining me for the journey, so buckle up.

Welcome back to divorce not dead. Today's podcast is, actually I did this the other day,

the recording, I'm so garrisoned because I was on such a roll, but obviously it's a subject that

I want to talk about and it's called Selfish is the New Black. I've touched on this before but

we've been criticized for sort of self-care and self-love and taking ourselves, you know, thinking about

ourselves first, putting ourselves first, you know, we're meant to sacrifice, we're meant to put

...