Self Worth & Breakup Advice with Kendra Allen

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 15 February 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve gone through a break-up recently, this episode is for you. We're talking with breakup coach Kendra Allen to learn... - how to cope with a situationship ending - why going “no contact” is beneficial to a break-up - ways that break-ups are similar to addiction recovery Kendra Allen is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice and she set out to fill it. She first launched the @yourbreakupbestie Instagram account in 2017. Since then, Kendra has helped hundreds of thousands of people recover from heartbreak through her blog, social media, coaching, and podcast. Kendra has been featured in Cosmopolitan, On Air with Ryan Seacrest, ABC News, and more. And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @yourbreakupbestie

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the self-love podcast for women, though all self-lovers are welcome here.
0:06.8	I'm your host, Mary Jolkovsky. I'm an author, speaker, retreat leader, and all-around
0:12.3	self-love advocate. And this is the podcast that will inspire you to love yourself.
0:19.9	Since it's Aquarius season, and I'm an Aquarius, which means also a
0:25.9	nonconformist, I decided what better way to spend Valentine's Day week than talking about
0:32.5	breakups on the podcast, which is why I invited breakup coach Kendra Allen to the show. So if you've
0:40.4	gone through a breakup recently or you're healing from a breakup that is not so recent and you feel
0:46.0	like you should be over it by now, please listen to this episode. Because I think we could all
0:51.3	use the reminder that healing takes as long as it takes.
0:56.1	So Kendra Allen is a breakup coach, like I mentioned.
0:58.5	She's also the host of the heal your heartbreak podcast, author of the breakup workbook, and founder of breakup bestie.
1:04.7	After going through a series of painful breakups, Kendra realized that there was a huge gap online for practical and healthy heartbreak advice,
1:11.2	so she set out to fill it. She first launched the At Your Breakup Bestie Instagram account in 2017,
1:17.9	and ever since then, she's helped hundreds of thousands of people recover from heartbreak
1:22.0	through her blog, social media, coaching, and podcast. She's been featured in places like
1:27.2	Cosmopolitan, on air with Ryan Sechrist, ABC News, and more. She's been featured in places like Cosmopolitan on air with Ryan
1:28.9	Cicrist, ABC News, and more. And today she comes on the show to talk about how to cope with a
1:34.8	situation ship ending, so not just a breakup, but any kind of dynamic where you were attached to
1:41.9	somebody and now they're not in your life anymore. Why going
1:45.6	no contact is the most beneficial to a breakup. Please hear her out in ways that breakup recovery is
1:53.1	eerily similar to any type of addiction recovery, including that from an eating disorder.
1:59.9	If you enjoyed this episode with Kendra and I, please let us know by screenshoting it and sharing it on your social media.
	...

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