Self-Worth & Anxiety Relief: Guided Affirmations for Inner Peace

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety

Health & Fitness, Mental Health, Religion & Spirituality

4.7 • 577 Ratings

🗓️ 16 March 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-breathing technique to instantly calm the nervous system and manage panic. We then transition into a deep visualization and trending affirmations designed to help you strip away external expectations and reclaim your intrinsic value. Whether you are struggling with daily anxiety or seeking to build lasting self-love, this session provides the sanctuary your mind needs.What You’ll Learn & Experience:

Instant Panic Relief: A variation of Box Breathing (4-4-6) to signal to your brain that the threat is over.
Identity-Based Affirmations: Powerful statements to reinforce that you are "enough" exactly as you are.
Visualization for Letting Go: A guided exercise to shed the "heavy coats" of past mistakes and job-related stress.
3 Daily Caring Tips: Actionable advice on mirror work, digital boundaries, and physical grace.

Episode Timestamps:

[0:00] - Overcoming the "moving target" of self-worth.
[1:15] - Introduction to the Anxiety Breaker Course.
[1:30] - Guided 4-4-6 Box Breathing for immediate relief.
[4:40] - Deep Visualization: Shedding the heavy coats of productivity.
[6:50] - Trending Affirmations for self-love and growth.
[8:35] - 3 Daily Caring Tips for a happier life.
[9:50] - A personal note from Martin and how to stay kind.

Resources & Links:

The Anxiety Breaker Course: Take a structured approach to your healing journey at calminganxiety.fm.
Join the Community: Connect with others on the same path.

About Your Host:Martin is a former paramedic and qualified clinical hypnotherapist dedicated to providing bite-sized, effective tools for mental health.Connect With Us:If this episode helped you, please follow the show on Apple Podcasts and leave a review—it helps us reach more people who need this calm. Be kind to yourself.

Connect with us: www.calminganxiety.fm

The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
https://calminganxietypodcast.systeme.io/letter

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Transcript

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0:00.0	Have you ever felt like your worth was a moving target,
0:05.0	like that you only deserved kindness when you're being productive or perfect?
0:10.0	Today, we're stopping that cycle.
0:14.0	We are going to strip away the expectations and return to the simple, beautiful truth of who you are.
0:23.6	Take a deep breath. You're exactly where you need to be.
0:28.6	Welcome to calming anxiety. I'm your host, Martin. I'm a clinical hypnotherapist and former paramedic. If you're looking to go deeper into your healing journey,
0:41.3	come and join our community at calminganxiety.fm with the Anxiety Circuitbreaker course.
0:49.3	Before we move into our affirmations today, let's settle the nervous system using a variation of box breathing.
1:00.0	Currently, it's one of the most effective tools for immediate panic attack relief.
1:07.0	We'll inhale for four, hold for four, but as you exhale, it will be for six.
1:14.4	And then when we do the out breath, I want you to mentally drop your shoulders.
1:20.6	Let's begin.
1:22.6	Inhale, two, three, four, hold, two, three, four.
1:28.3	Hold, two, three, four.
1:33.3	Exhale slowly.
1:35.3	Two, three, four, five, six.
1:42.3	Imagine the tension leaving your jaw. The extended out breath signals to your brain that the threat is over.
1:54.0	You are returning your body now to find safety within the present moment, within the sanctuary of your consciousness.
2:05.6	This is your foundation for self-worth, the ability to care with your own breath.
2:14.6	So with me on the breathing, inhale, two, three, four. Hold, two, three, four. Exhale, two, three, four, five, six.
2:37.0	Feel the muscles unwind
2:40.0	with every mindful out breath,
	...

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