Self Validation, Stop People Pleasing, Boundaries, Self Care, Confidence
2 Be Better
Chris Burkett
4.8 • 1.2K Ratings
🗓️ 20 February 2026
⏱️ 51 minutes
🧾️ Download transcript
Summary
You can expect practical, repeatable tools for building self validation and self care into daily life, pausing before you look outward, naming feelings without shame, rewriting harsh inner talk, celebrating effort, and creating simple rituals like journaling prompts, mirror work, anchoring phrases, micro breaks, breathwork, meditation, sound baths, and boundary choices that help your nervous system feel safe. If you’re working through codependency, anxiety, guilt, burnout, or relationship patterns that make you abandon yourself to keep the peace, this conversation gives you language, examples, and a clear path to reclaim agency, hold your no, and live with more clarity in your marriage, family, and life.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | And look how far we've come, all the things we've done, did it all with love, beauty from the bottom of, all I want is you. |
| 0:14.7 | You're my favorite view, but there's nothing more. |
| 0:20.4 | Girl, you made my heart more And we are back |
| 0:23.6 | Welcome back Bumble bitches |
| 0:24.6 | We're going to be reading out of your binder today |
| 0:26.6 | We are |
| 0:27.6 | We have a little bit of time because we scheduled the live stream for Patreon to be at 9.45 |
| 0:31.6 | So we've got about seven or eight minutes to kill before we technically should be going live |
| 0:35.6 | So I want to talk about fun stuff that's not content related. Word. Yesterday, we did our first Zoom call with the Discord. |
| 0:43.8 | And we had 40 people in there and we were talking about journaling. And that was a test run to see |
| 0:48.6 | if I could even figure out how to make it work. And I was able to make it work. There was a little |
| 0:52.2 | bit of hiccups because of audio shit, but I figured it out on the fly. That's been uploaded to Patreon for those of you who want to go back and watch it in case you're curious about journaling. We've decided that that's going to be something that we start implementing maybe once a month. I would like to start doing that often. We've decided that we're going to give the $10 tier an additional |
| 1:11.9 | like a free live stream a month. So if they're on the $10 tier, they'll get a Q&A live stream. So anytime we do a Patreon only live where we're not doing content, we're just bullshitting and hanging out. That link will get posted to the $10 tier as well so that they can come in and hang out with us and see |
| 1:26.9 | extra bonus content. |
| 1:28.7 | How long do we want to go live for? |
| 1:30.0 | However, it doesn't matter. |
| 1:31.2 | It could be 15 |
| 1:31.7 | minutes, it can be two hours. It just depends on what we've got going on. I don't really care. I feel like 15 minutes is. Yeah, it's an extreme. Yeah. It's like two hours is an extreme. I don't think two hours is an extreme. |
| 1:41.6 | For just a Q&A hangout. |
| 1:43.1 | I mean, if we were doing a nighttime thing |
| 1:45.3 | and that was our gimmick, like, that's obviously not a big deal. But I think that that would be a cool thing to give them. Okay. We had talked about possibly giving them access to the ball pit, but I don't want to take away the value that the $15 tier gets with the Discord. I've also thought about doing like a seven-day trial to get people in, like as a test run or whatever, and that might be a thing. So that was part of the housekeeping. I wanted to talk about the Zoom thing so that that's up. I have my shot list and my script plan for my first short video, although the last three shots that I wanted, I think I'm going to change because I was going to pull B-roll off the internet. I think I'm going to actually just film my own shit |
| 2:20.0 | so that it's all my content and not other people shit overlaid online. And I'm pretty excited about |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chris Burkett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chris Burkett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

