Hey, ADHD, dear. Do you have big ideas, but you feel like you can't finish anything? Before

this episode starts today, I want you and I to just have a little chat because it's the beginning

of December, which means that 2025 is right around the corner. And every ADHD that I've spoken to

feels like they totally suck at following through.

It's one of the main themes of our lives.

We have so many great ideas, so many things that we want to accomplish, and we know we can

accomplish, but yet we get so little done.

I'm wondering if you relate to that.

I wonder, in your life right now, what is it that you know that

you want to do? And technically you can do, but you're just not doing. And how do you feel about it?

If you're like most of my clients, I imagine that you're filled with a hefty dose of shame,

with a dollop of dread. Shame that you're not doing what you're filled with a hefty dose of shame with a dollop of dread, shame that you're not

doing what you're telling yourself that you should do, and then dread at the thought of

actually having to do it. Now, I want to let you know that this is a very common experience

for those of us with ADHD. And over the next few weeks, I'm going to be offering you

some insights and encouragement so that you feel like you have a pathway forward. Because in

2025, we're going to learn how to follow through. Like this is just, we've got to do it. This is

the time that we're going to do it. Your life is meant to be lived well. If you don't feel like

you're doing that right now, December is the perfect time to begin to take stock.

What's working in your life? What's not working? What do you want to do differently?

Remember, as a person with ADHD, you probably have a really hard

time with the skill of self-reflection. So I even invite you in this moment to just like

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