Hey there what's going on welcome to episode 138 of this fierce love Friday

edition of Harder to Kill radio I am staff godro your host and today we are

going to be talking about self-sabbatage. In my mind I'm playing the song from the Beastie Boys.

Sabotage, we could probably find a way to play a clip of the song but I think we would

probably infringe on royalties somehow so our copyright so we won't do that

and we'll just imagine that playing in our heads.

This is the fourth in a four part run

that I've done over the last four weeks

talking about my core four.

How many times can I say that word?

My core four pillars of health.

And this is really the philosophy that guides everything

that I do, especially in my coaching and my programs

and my upcoming book that's coming out next year.

In the last three weeks I've covered

eat nourishing foods, I've covered strength in your body and recharge your energy

and here we are today talking about self

sabotage as part of the larger fourth pillar which is get your mindset

right this one is so good and I can't wait to jump in and share some general thoughts about mindset with you and that give you some clear things that you can work on to start implementing this stuff in your own life right now.

Remember that October 1st, we're kicking off the last big group Harder to Kill Challenge

of the year of 2018. We won't be doing another one until next year. So if you're

ready to start introducing a little bit more balance into your life and by the way that doesn't

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