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Personality Hacker Podcast

Self-Regulation of Your Emotions & Feelings | Podcast 594

Personality Hacker Podcast

PersonalityHacker.com

Help, Psychology, Myersbriggs, Jung, Personality, Type, Social Sciences, Mbti, Self, Personal, Self-improvement, Human, Development, Education, Science, Potential, Enneagram

4.91.9K Ratings

🗓️ 23 June 2025

⏱️ 61 minutes

🧾️ Download transcript

Summary

In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types influence emotional experiences, including emotional dysregulation, co-regulation, self-regulation, and the transformative practice of self-parenting through understanding feelings.]

https://personalityhacker.com

Transcript

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0:00.0

All you can ask them to do is to step on eggshells around you, which is actually not an

0:04.3

appropriate ask.

0:05.4

Like, who are you?

0:06.7

Why do you get to ask other people to be careful around you all the time?

0:09.8

Why do you get to ask people to walk on eggshells around you?

0:12.3

Maybe I'm just a little too egalitarian in all of this, but I'm like, I don't think

0:15.2

anybody should be elevated.

0:23.3

Hi, welcome back to the Personality Hacker podcast.

0:24.7

My name is Joe Mark Witt.

0:26.1

And I'm Antonio Dodge.

0:30.2

We are rolling along in a short series about self-regulation.

0:39.1

We're using personality types as a, not only a type system, but a topographical system to find the parts of us that need more regulation.

0:43.3

In the last episode, we talked about physical, somatic regulation.

0:48.2

In this episode, we want to open up feeling regulation, like in our emotions. This is an obvious one, Antonio, that everybody, I think, has an experience with either themselves

0:53.6

or somebody else.

0:54.8

Yeah.

0:55.3

Since the moment of birth, we're crying.

0:57.7

We've been regulated when mom leaves the room as we're, you know, a small newborn and we freak out and cry.

1:03.6

And then mom has to come in and help us regulate our emotions.

1:05.7

Yeah.

1:06.6

And I think we deal with that for the rest of our lives.

1:08.4

Actually, birth is kind of a nice illustration of how we first are sematically unregulated when we're born.

...

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