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Welcome to the Deep Sleep Sounds Podcast.

Thanks for tuning in.

You're listening to Self-Love Affirmations for sleep.

Good evening. Tonight I'll guide you through a wind-down meditation that incorporates self-love affirmation designed

to help you feel good about yourself and to help you eventually drift off to sleep.

We'll start with the body and slowly help it relax.

And then we'll turn to you, yourself, your soul. I hope you find this heartwarming

and that it inspires you to believe in yourself,

trust in yourself and treat yourself with the love and care you deserve.

So find a comfortable position. Take a big breath in and squeeze all of your muscles as you inhale.

And then exhale, release.

Let everything relax and melt into the bed.

Once more, inhale, squeeze, now exhale, release.

Now bring your attention to your chest.

If you'd like, you can rest your hands there.

You don't have to. If you'd prefer, you can try a different position.

And either way, you're bringing your attention to your chest.

Connect to the rhythmic beating of your heart.

And notice how it interacts with the rise and full of your breath. Appreciate the work your heart and lungs have done all day.

Every second they've kept you going, allowing you to experience all of the wonders of the world.

And they don't ask for anything in return.

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