Self Isolation Tips with Olympian Harry Aikines

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Fitness, Health & Fitness

4.9 • 809 Ratings

🗓️ 19 April 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This weeks Ep we speak to Great Britains fire feet 100m sprinter Harry Aikines on self isolation tips for both training and switching up your mindset to adapt conquer quarantine.

Transcript

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0:00.0	Hi guys and welcome back to the Not So Fit Couple Podcast with your hosts, Benjamin Halden.
0:05.1	And Lucy Davis.
0:06.4	And today we have a very special guest.
0:08.7	We have, I always say his name wrong, so I'm sure he's going to probably correct me.
0:14.8	And so I'm going to attempt it.
0:16.5	It's Harry Ayakins.
0:19.6	Aikins.
0:20.8	Aikins. Yeah, see. I got that. Harry learnedakins. Aikins. Aikins.
0:23.2	Yeah, see.
0:24.3	I got that.
0:28.4	Harry learned sooosings out properly, but Harry is someone that I've followed for a while.
0:33.4	And even when I first started getting into sport, he was someone that I followed quite closely through different sports.
0:36.1	And a couple of my friends went to Loughbred and saw quite a lot of
0:38.9	me, someone that I've always looked up to in the fitness industry.
0:41.3	And luckily enough, it was last year I joined Team USN and we kind of connected properly.
0:48.6	And he's just a guy who, the reason why I've got him on today is because I don't think it matters
0:53.5	what happens in life. If you're having one of those days where you've got up and today is because I don't think it matters what happens in life.
0:54.4	If you're having one of those days where you've got up and stood on a plug,
0:57.0	stood in dog's shit, your dog's dad, whatever,
1:00.4	Harry's the type of guy will always bring a smile and some positivity to the day.
1:03.3	So that's why we've got them on today.
1:05.3	But without fair ado, I'll let Harry give his proper intro into himself
	...

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