Self Investment Potential
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 13 December 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
Do you struggle to spend money on yourself?
Whenever the Weight Loss for Doctors Only program opens up, I hear from women physicians who are interested in it but can’t bring themselves to sign up. They want results, they know it would help them, but they just can’t do it. I want to explore why we struggle so much to invest in ourselves.
As a doctor, you are highly influential in other people’s lives, so it’s logical that when you are at your best physically and mentally, you are better able to positively influence the lives that you touch. If investing in yourself is the way to achieve that, isn’t it the best thing to do?
In this episode, I'm teaching you how to reframe your thinking about investing in yourself and sharing an example from my life of a time I almost talked myself out of investing in myself.
If you feel guilty about spending money on yourself, this is for you.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Transcript
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| 0:00.0 | Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023. |
| 0:09.4 | I know I'm looking forward to a few days off so I can hit the ground running in January. |
| 0:15.0 | We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about. |
| 0:21.3 | There's just something about the new year that gives us a little extra pep in our step. |
| 0:25.7 | If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now. |
| 0:31.7 | Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list. |
| 0:39.7 | Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us. |
| 0:44.7 | Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent. |
| 0:52.7 | So head over to KatrinaUbellMD.com forward slash info to get on that weight list. |
| 0:59.2 | Now, on with the show. |
| 1:09.2 | Welcome to the weight loss for busy physicians podcast. |
| 1:12.2 | I'm your host, master certified, life and weight loss coach Katrina Ubell MD. |
| 1:17.2 | This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:25.7 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:36.7 | Well, hello there, my friend. Welcome to the podcast. |
| 1:40.2 | And welcome to my sexy voice. |
| 1:43.2 | Sound like Kathleen Turner or something like that. I've got that raspy voice. |
| 1:49.7 | There's been a virus going through our family and man, this is this one's a bit of a doozy. |
| 1:54.7 | I had no voice for literally over a week and by no voice. I mean zero voice. |
| 2:00.2 | So anyway, this is really good. I'm actually doing pretty well, croaking my way through things today and incrementally. |
| 2:06.2 | I think every day is just getting a little bit better and better. |
| 2:08.2 | But I just, you know, thank you for being patient with me as I sound a little different for you today. |
... |
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