Self Hypnosis for Sleep - Relax into Bliss

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 18 April 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Self Hypnosis for Sleep - Relax into Bliss Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:42.4	This episode is brought to you by Shule. When life gets busy, it can be hard to find time to
0:48.0	eat healthy. Thankfully, there's Shule ready to drink. It's a convenient meal in a handy bottle
0:53.6	that you can take anywhere with only 400 calories and all 26 essential vitamins and minerals.
0:59.8	So you can stay on top of your nutrition no matter how hectic life gets.
1:04.0	To receive a free t-shirt and shaker with your first order, go to hewlett.com. That's h-u-e-l.com.
1:10.0	Slash Spotify.
1:23.7	Told her this whole thing about how they've been terraforming on Mars and they're building a colony
1:28.1	and they're recruiting specific people, a specific bloodline, and specific talents and skill sets
1:33.1	to go onto the planet. On Richard Serrett's Strange Planet, we're redefining reality.
1:39.4	Listen now wherever you get your podcasts.
1:45.8	Hi and welcome to sleepcove with Christopher Fitton, helping you have a good night's sleep.
1:53.7	Please listen to this recording where you can safely sleep. This recording is an episode
2:01.6	of a sleep and helping insomnia. In this self hypnosis recording, you will listen to my voice
2:11.0	and become deeply relaxed as I go through techniques that will relax your mind and body.
	...

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