Self-Helpless Snack: The #1 Thing To Notice About Your Dreams Tonight (And The Shocking Link Between Depression And Dreaming)
Self-Helpless
Crossover Media Group
4.8 • 3K Ratings
🗓️ 28 August 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
Integrative Mental Health Specialist and Dreamworker, Claudia Barfoot, shares why we dream, what they're trying to tell us, how to remember and leverage your dreams to benefit your waking state, and the shocking link between dreaming and depression.
Full episode with Claudia: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot
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Transcript
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| 0:30.1 | ads. |
| 0:31.1 | What's up welcome to your self-helpless snack where we give you a little taste of the self-helpless |
| 0:35.2 | podcast with a mini episode. |
| 0:37.2 | If you want to dive deeper into this topic, you can find the full episode linked in this episode's |
| 0:42.1 | description. |
| 0:43.0 | DreamWorks gets about working with your dreams. |
| 0:46.0 | Learning to actually understand that there's a reason why we dream. |
| 0:50.0 | They actually talk about what's at your core because we get so distracted in the outside world |
| 0:56.1 | that sometimes it's only through the dream that we have access to like no this is the way that you're actually |
| 1:01.2 | feeling pay attention. There's something here that needs to be listened to. |
| 1:06.0 | Science has shown that the dreams are made. They help us, like again, get rid of a lot of information we don't need. They help us |
| 1:13.4 | identify memories. They also allow us to rest. We go through many cycles |
| 1:19.7 | throughout the night and it's usually at the end of the cycle when we dream where we are in |
| 1:25.2 | ram slip and we go through it like many times but it's usually at the end of the |
| 1:30.4 | night when we dream more that's why some for some people actually and from |
... |
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