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What's up welcome to your self-helpless snack where we give you a little taste of the self-helpless

podcast with a mini episode.

If you want to dive deeper into this topic, you can find the full episode linked in this episode's

description.

For those of you who are struggling with UTIs who are listening,

make sure that you check, you know, you get your urine checked

with a urine culture to make sure that you're actually finding bacteria in the urine

because a lot of people don't do that especially in young healthy women otherwise because I see a lot of

people who've gone to urgent care over and over again or their primary care doctor

have gotten multiple rounds of antibiotics are very much struggling and

frustrated and then no one's ever examined them to find out about their

pelvic floor or even check the urine culture.

Sometimes they'll just check a little dipstick in the office which doesn't really

tell you if you have an infection or not.

...