This show is sponsored by BetterHelp.

Have you ever asked yourself what your relationship green flags are?

We hear so much about red flags to avoid.

But what about the things you want to look for in a relationship, whether romantic, friendship or otherwise,

and also the qualities you want to cultivate yourself?

I've used BetterHelp for many years now, and it's had such a positive impact.

You know, I came into therapy with not much of an understanding of

healthy boundaries or what those looked like in a relationship. And now I'm much better at setting

and maintaining them. I used to avoid a lot of my feelings through working way too much and people

pleasing. And I've learned how to express myself way more often. My therapist through better help

feels like talking to a friend I've known forever.

With Better Help, you have access to a diverse network of more than 30,000 credentialed therapists

with a wide range of specialties, and you can easily switch therapists anytime at no extra

cost.

Discover your relationship green flags with BetterHelp.

Visit BetterHelp.com slash self-helppless today to get 10% off your first month. That's BetterHelp, H-E-L-P.com slash self-helpless.

Not sure about you, but when I brush my teeth, I'm at my most tired points of the day and I love knowing I'm getting a great brush with the Quip 360

electric toothbrush without much effort on my part. Unlike using a manual toothbrush, where it's all on

me to get a thorough even brush. Quip takes all the guesswork out of brushing your teeth well.

The outer bristles clean your gum line and between your teeth, while the inner brussels polish

and whiten your teeth. It has a two-minute timer, so it shuts off

when you're done, but it has these 30-second pulses so you know when to move on as you brush. I mean,

...