Seeking the Truth Never Gets Old.

Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.

Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully

illustrated world set in the roaring 20s. With new chapters added every week,

the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook

games.

This episode is sponsored by Better Help.

Better Help is online access to licensed counselors around the globe.

If something in your life is making you feel stuck or you feel blocked from

happiness, now is a great time to try therapy online. All you have to do is fill out a quick online survey and they'll match you with a counselor within 48 hours.

And if you don't like that counselor for any reason, you can switch to a different person free of charge.

To try better help and also really help out this show

head to try better help dot com slash help me be me for 10% off your first month of

therapy. Thanks.

Help Me Be Me is self-help for people who hate self-help, hosted by me, Sarah May.

What I talk about on this show is my personal opinion and it's not a substitute for professional help.

I'm not a licensed therapist and this is based on the tools I use in my own life.

Take what helps and leave the rest.

If you're really suffering, call 911 or your local emergency services. Hi friends it's Sarah May and this is an episode it's about self-help for people who hate self-help and what that means to me. And this is really

about shame, I guess, more than anything. If you have feelings of shame or you feel like

something about yourself is not good and won't be good ever like if you have if you have

like a secret truth and that's the kind of state you can recognize in yourself if maybe you look down on other people for being happy or you present other people when they're happy or if you get into that state of excluding sources of help,

...