Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 22 May 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you.

Transcript

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0:00.0	Hey everyone, welcome to Being Well, I'm Forest Hanson.
0:10.6	If you're new to the podcast, thanks for listening today, and if you've listened before, welcome
0:14.8	back.
0:15.8	I'm joined today as usual by Dr. Rick Hanson, Rick is a clinical psychologist, a best-selling
0:21.1	author, and hey, he's also my dad, so dad, how are you doing today?
0:25.4	I'm doing great, and I'm actually a little starstruck with our current guest, Jason
0:30.6	Wacup.
0:31.6	Jason is the founder and co-CEO of Mind Body Green, which is one of the largest and most
0:36.8	influential media brands in the wellness space, and he's also the host of the Mind Body Green
0:41.4	podcast and the author of Wealth, How to Build a Life, Not a Resume, and his new book,
0:46.4	which he co-authored with his wife and co-CEO Colleen, the joy of wellbeing, a practical
0:52.1	guide to a happy, healthy, and long life.
0:55.2	So Jason, thanks for doing this today.
0:57.2	Thanks so much for having me, big fanning your show, so it's such an honor to be here.
1:01.0	Well Jason, thanks, and Colleen was going to be here, of course, and she couldn't be.
1:06.2	I know my better half, child care, snafu, unfortunately, but comes with the territory.
1:12.7	Well, no worries at all, and it is come with a territory.
1:16.6	Maybe to jump in here, so you've written with her, this fantastic book, right?
1:21.2	The joy of wellbeing, and there's a line that stood out for me early on, so bear with
1:26.0	me while I read from it.
1:27.8	You write, our goal is to provide you with the raw material you need to weave well-being
1:35.2	instead of chase wellness.
	...

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