Self-help and Self-improvement
Thinking Allowed
BBC
4.4 • 997 Ratings
🗓️ 31 December 2014
⏱️ 29 minutes
🧾️ Download transcript
Summary
Self-help & self-improvement. As thoughts turn to resolutions and making a fresh start in 2015, Laurie Taylor wonders if his scepticism about self-help books and self-improvement programmes is well founded. He goes for advice to Christine Whelan - Professor in the School of Human Ecology at the University of Wisconsin and a self-help author. Further enlightenment is provided by Meg John Barker - Senior Lecturer in Psychology at the Open University - who has studied self-help literature dealing with sex and relationships and has also written what she describes as 'an anti self-help book'. And Rebecca Coleman - Senior Lecturer in Sociology at Goldsmiths, University of London - explains how TV makeover shows and online dieting sites create powerfully gendered and class-based messages about changing our bodies.
Producer: Torquil MacLeod.
Transcript
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| 0:00.0 | Take some time for yourself with soothing classical music from the mindful mix, |
| 0:06.0 | the Science of Happiness Podcast. |
| 0:08.0 | For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want |
| 0:14.4 | to share that science with you. |
| 0:16.1 | And just one thing, deep calm with Michael Mosley. |
| 0:19.4 | I want to help you tap in to your hidden relaxation response system and open the door to that karma place within. |
| 0:27.0 | Listen on BBC Sounds. |
| 0:32.0 | My name is Annie Matt Manas. |
| 0:33.0 | And my name is Nick Grimshaw. |
| 0:35.0 | How long have we known each other, babe? |
| 0:37.0 | Probably 20 years now. |
| 0:38.0 | And in that time, we've always worked in and around music, right? |
| 0:42.0 | You have. |
| 0:43.0 | So it kind of makes sense that we do a podcast better. |
| 0:45.0 | It sounds like he's been 20 years in the making. |
| 0:47.0 | It's not Avatars are for podcasts, basically. |
| 0:49.0 | But it is good. |
| 0:50.0 | So we put the world to write with regards to music. |
| 0:53.0 | It's all the stuff that you'd want to chat to your mate about over a pint. |
| 0:56.0 | Sidetracked with us Annie and Nick. |
| 0:59.0 | Listen on BBC Sounds. |
| 1:01.0 | This is a Thinking Loud Podcast from the BBC and for more details in our terms of use |
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