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Hello and welcome to the Mindful and Minutes podcast, a guided meditations podcast brought to you

by Yoga for You.

I'm Kelly, and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in, and enjoy your meditation practice.

Hello, everyone. Welcome to another episode of the Mindful and Minutes podcast. I'm Kelly and I'll be leading you through your practice today.

So we're going to be doing a meditation for self-healing. So healing anything that you need in the body or the mind or the heart.

And this meditation is one that I wrote and shared with those of you that joined me for the summer virtual retreat, the rest and restore retreat. So if you like what you hear today, you'll definitely

like what I'll be doing this coming Sunday, October 4th for the fall retreat. Except this time, we're going to be working on igniting our internal fires. So you've heard me talk about it before. This is just your last reminder. There's still a few more days to join, and I would love to have you there. It's a pay-what-you-can event, and all of the info is in the show notes, or you can go to my website website Yoga for you online.com. If you can't make it live, that's okay. All people that enroll

will get a replay. So let's get ready for our meditation practice. So just take a moment,

...