Hey guys, welcome back to thick and thin with me Katie Bilotti and

today I am coming at you on coffee number two. I'm sitting here with another mug of coffee because the first

one was just not enough for me. I don't know what is going on. I think I'm becoming too dependent.

I need to wean myself off of coffee but I've just been

loving my Nispreso as you guys know I'm not even sponsored by them I wish I was

because the number of Nispres so pods I'm going through these days is unhealthy. Anyway, on coffee

number two I have a really great episode for you guys today. I am going to talk a little

bit about some things that no one really talks about I think

which you know has to do with kind of this like self-hatred spiral we sometimes find ourselves in

I picture it kind of like a you know one of those we sometimes find ourselves in.

I picture it kind of like a, you know, one of those like slides at a

theme park or at a water park where it's like a spiral kind of corkscrew slide and

you know I feel like we sometimes find ourselves like midway through the

spiral slide of hating ourselves and we're dangerously close to getting to the

bottom and then we stop ourselves and we say, you know, why am I feeling

like this? You know, what is this? Where does this come from? All of those things and we do stop and we

ask questions. And so I want to talk about that today

and about how we can get ourselves back up the slide,

and why we're even there on the slide in the first place.

I want to talk about that, get to the root of those things, but I also have some really interesting psychological nuggets and new mindsets that I've been toying with this week.

I have journaled heavily about these things and since this... with this

podcast, I have journaled heavily about these things,

...