Hey, this is Leo for actualized.org, and in this video, I'm going to talk about the concept of self-control. What is self-control? Why is it important? How do we get more of it in our lives and what can it really do for us?

And what are maybe some strategies and techniques that we can use to really boost the amount of

self-control that we have. I'm glad that you're that you're listening to this

video and that you search for this because self-control is one of the most important concepts to

understand in your life. It's one of the most important contributors to your

success and happiness in life.

And that's why I found it actualized.org,

and that's why my motto is mastering your own psychology.

Because I really do believe that when you master yourself,

the whole world opens up to you.

And by mastering yourself is creating more self-control.

It's being able to discipline yourself.

It's being able to direct your own life.

I'm pretty sure you can understand without me going into all the nuances of

what kind of ramifications that can have for you if you had more self-control.

If you had more self-control. If you had more self-control, you could have stronger

relationships, better love life, you could have much better health, you could

have a ridiculous level of success with your finances.

You could have a really powerful contribution that you leave behind and that you kind of impact

that you make on the world through the work that you do.

This all starts with self-control.

And then of course just how you feel in your life, getting rid of all the depressive episodes,

...