SELF CONTROL

Weekly Motivation by Ben Lionel Scott

Ben Lionel Scott

Education, Self-improvement

4.8 • 684 Ratings

🗓️ 3 April 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Reset your brain. Reset your habits. Reset your life.

Spoken by Eric Thomas, Jocko Willink. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, Jocko Willink at instagram.com/jockowillink. The music is We Are Gods by Audiomachine. You can see more of Audiomachine at twitter.com/audiomachine.

Transcript

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0:00.0	You don't feel like it today.
0:04.2	I know you had a long night.
0:07.6	You're a little tired.
0:08.2	You don't feel like it.
0:08.9	I get it.
0:10.3	But if you don't feel like getting after it, I hope you feel like being weak.
0:15.4	I hope you feel like not accomplishing anything because that's what's going to happen.
0:23.6	If nothing changes, nothing changes. And yet, somehow we expect things to change.
0:26.6	You think you're going to get in better shape.
0:28.6	You think you're going to get more money.
0:30.6	You think your relationship is going to improve.
0:32.6	You think you're going to get promoted.
0:34.6	You think you're going to get a raise.
0:36.6	You think the world is going to get better without you doing anything.
0:41.3	But it isn't.
0:42.8	Nothing is going to change unless you change what you're doing.
0:47.3	Change the junk food that you're eating.
0:51.3	Change the time that you wake up.
0:53.3	Change what you do when you get out
0:56.1	of bed, change what you do with your time.
0:59.8	That's what you need to do.
1:01.5	You have to change some things or nothing will change.
	...

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