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See You Sunday

self-concept: the key to getting everything you want in life

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8553 Ratings

🗓️ 30 March 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

When we talk about becoming our best selves, leveling up, or creating our dream life, we’re often handed a checklist: wake up at 5 AM, meditate, journal, work out, eat clean, hit 10k steps. And while those habits can help—trust me, I do many of them—the real shift doesn’t come from doing more.

It comes from changing the way you see yourself. In this episode, we’re diving into why your self-concept is the key to everything you want, and how aligning with the version of you you're meant to be can finally move the needle.

This episode is sponsored by:
Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.

Connect With Me:
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📩 business email jasmine@jasmineshah.org 

Transcript

Click on a timestamp to play from that location

0:00.0

I can't believe it.

0:03.6

Max has asked me to move in with him.

0:06.0

I mean, you practically live with each other already, but that's great.

0:09.9

Did you hear that, Joe?

0:11.5

Yes, thanks for letting us know.

0:14.3

I see you've updated your universal credit claim.

0:17.1

Now you're going to be living together.

0:21.4

If you're telling other people about a change in your circumstances, tell us too to avoid a

0:26.7

penalty. Search tell DWP.

0:32.8

Hey everyone, welcome back to another episode here on Just Glowith. And if you're new here,

0:36.1

welcome. My name is Jasmine. I am a certified life coach coach content creator and of course your host of this lovely little podcast and welcome

0:42.2

or welcome back to this week's episode we took a little break last week because i was actually out of town

0:48.0

for about almost two weeks i was back in soCal visiting my family and it was just so nice being around

0:53.7

everybody my grandparents

0:55.0

my cousins their kids my siblings my mom everybody it was just a good old time i spent that time

1:02.0

disconnecting to be able to connect and be present with my family and i really really really enjoyed

1:07.4

that it was a much needed reset and then on my way back home, I took a little

1:11.6

weekend stay at Encinitas near San Diego. And it was so fun being by the ocean again. I am such a

1:18.9

water girl. Like I need to be near the ocean in order to feel like at peace. And it was nice just

1:25.9

exploring the area, trying different coffee shops different restaurants

1:29.4

going shopping being by the beach walking that is literally my ideal version of a good time

1:35.5

so i really had a great time just being away but i'm happy to be back and with a new episode for

...

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