Self Care Summer: Starting Fresh, Glow Up Tips & Healthy Routines
Busy, Yet Pretty
CAKE MEDIA
4.8 • 721 Ratings
🗓️ 2 June 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
Summer is officially here and it's time to dial in to have the best summer yet. From wellness routines to relaxing by the pool with a bagel + matcha, your host, Jadyn Hailey shares the perfect self care guide to living you happiest and healthiest summer. Tune into this episode with a birthday cake matcha latte.
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Transcript
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| 0:00.0 | Hello, my love. Welcome to the Busy Yet Pretty Podcast. I'm your host, Jaden Haley. |
| 0:15.5 | Guys, it is basically summer. I feel like when everyone starts to get out of school and the weather starts to get warmer, it is officially summer. I feel like when everyone starts to get out of school and the weather |
| 0:22.6 | starts to get warmer, it is officially summer and it, I don't wait for like the actual date of |
| 0:28.8 | summer. I'm actually not even sure the exact date of summer sometime in June, but anyways, |
| 0:34.6 | it is basically summer already, which is why I think it's so important, we start |
| 0:38.9 | just feeling that summer feel to maximize the amount of time we have of each season. |
| 0:45.1 | And of course, this was a very requested episode, so I wanted to just dive into this topic |
| 0:50.9 | early on in the summer so we can start getting excited about the season. |
| 0:55.5 | Today we're going to talk all about the perfect glow-up tips and just a self-care summer |
| 1:00.9 | where we're just going to talk about starting fresh, getting out of a slump, and just having |
| 1:05.5 | healthy summer routines. I feel like sometimes in the summer we don't know how to spend |
| 1:10.3 | our time. We don't know |
| 1:11.8 | what to do to like feel better about ourselves and many different things. But we're going to |
| 1:16.1 | dive into that today. But without further ado, let's get into this week's weekly review. |
| 1:21.7 | This week I started a new therapist. Okay, can I have a round of applause? Thank you. Thank you. |
| 1:27.0 | I started a new therapist because my |
| 1:29.1 | OCD lately has been a little more than I would like. And I just would love to know some like tips on how to |
| 1:36.7 | manage that better. Specifically with my health anxiety and death anxiety, I just think it's really |
| 1:41.9 | important to, you know, take steps in the right direction |
| 1:45.5 | for whatever that you're going through in life. And for me, it's trying to work on being able to |
| 1:52.4 | maintain my OCD better. So that is something that I'm trying to, you know, move in the right direction |
| 1:59.0 | for. Another thing this week is I've been doing kind of like |
... |
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