Self Care Habits for Weight Loss

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 1 July 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you might be making unhealthy choices since 40% of what we do every day is based on habits and not on actual decisions we make.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.1	We explain the connection between what you eat and how you feel.
0:09.7	Stay tuned for practical real life solutions for healthier living through real food nutrition.
0:14.2	Slow down.
0:15.8	You move too fast.
0:17.8	You got to make the morning last just kicking down.
0:22.2	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:27.7	I'm Melanie Beasley.
0:29.1	As a dietitian, I work with clients who have cancer, IBS, arthritis, fibromyalgia, MS, diabetes, and many also want to lose weight, which brings me to the
0:41.7	topic of our discussion today.
0:44.3	We'll be discussing eating and lifestyle habits you may currently have that may be holding
0:50.4	you back from your health and your weight loss goals.
0:54.0	And Teresa Wagner, who is also registered and licensed dietitian, is in studio with me this
0:59.7	morning.
1:00.6	Teresa, how many years have you been helping clients at Nutritional Weight and Wellness?
1:05.1	Well, good morning, Mel.
1:06.1	I'm excited to be here with you this morning.
1:08.3	Yeah, it's fun to see each other.
1:09.8	Yeah.
1:10.8	So to answer your question, I've been teaching and counseling clients at nutritional
1:14.8	weight and wellness for the past four years.
1:17.2	So time goes by pretty quickly.
	...

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